Online Heart Rate Monitor
Measure your pulse by tapping along with each heartbeat. No wearable needed.
FitnessScience-backed formula
Enter your details
Fill in the fields, then calculate
Find your pulse at your wrist or neck. Tap the button in time with each beat. After about 10 taps, press Calculate.
Taps: 0
Awaiting Data
Enter your details and tap Calculate to see your results appear here.
0
ResultYour result appears here.
What it measures
This tool turns your taps into a heart rate. Each tap marks a beat, and the timer works out the beats per minute from the gaps between them.
Effort and heart rate map neatly onto your training zones.
It is a quick way to check your resting or recovery heart rate without any device.
How to use this calculator
- Find your pulse at the wrist or neck.
- Tap the button once for every beat.
- After about ten taps, press Calculate.
- Read your beats per minute.
The formula used
BPM = (taps − 1) / elapsed seconds × 60
- taps
- Number of beats you tapped.
- elapsed
- Time from first to last tap.
Understanding Your Results
Athlete
40 to 60 bpm
Common in trained people.
Healthy adult
60 to 100 bpm
The normal resting range.
Elevated
Above 100 bpm at rest
Worth a closer look.
Tips to Improve
- Sit still and relax before measuring.
- Measure first thing in the morning for resting rate.
- Tap steadily for a clean reading.
- See a doctor about a persistently high rate.
Frequently Asked Questions
It is a fair estimate. The more taps you record, the steadier the result.
Most adults sit between 60 and 100 beats per minute.
No. For medical needs, use a clinical device.
Scientific References
- Nanchen, D. (2018). Resting heart rate: what is normal? Heart, 104(13), 1048–1049.
- American Heart Association. (2024). All About Heart Rate (Pulse).